Nutrition & Lifestyle Support Protocol

Lifestyle Recommendations: 

Stay active in order to maintain ideal weight and body composition; participate in a regular balanced exercise program that includes wearing a pedometer or Fitbit for collecting steps and ensuring more movement. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

Deal with and reduce stress in healthy ways.
Reduce or eliminate alcohol; quit smoking.
Comprehensively assess the circulatory system with a test like an advanced lipid panel; also check thyroid, blood sugar, and hormonal levels.

Dietary Tips and Caveats:

  • Limit starchy foods like potatoes, pasta, bread, crackers and rice; avoid simple sugars and sugary drinks and sodas. Incorporate heart-healthy, anti-inflammatory snacks like blueberries, pomegranate seeds, avocados, walnuts, and pistachios.

  • Avoid hydrogenated vegetable oils, trans fats and fried foods.

  • Cook with coconut and avocado oils; add olive oil to cooked foods and raw vegetables.

  • Choose organic produce and organic, antibiotic-free, hormone-free, grass-fed dairy and animal products.

  • Eat freshly ground flax seeds or chia seeds to incorporate more fiber into the diet; eat the skin of fruits and vegetables; use Fiberfen HP500 to help increase fiber.

  • Consume adequate amounts of antioxidants and flavonoids which can be obtained daily through 5-9 servings of organic vegetables/fruit. If unable to consume the recommended servings of vegetables/fruit, add 1-2 tablespoons of PaleoGreensTM and PaleoRedsTM in purified water daily.

  • Have WheyMealTM shakes and DFH functional food bars as healthy snacks. Eat garlic often or take AllicillinTM daily.

Supplement Recommendations: 

RYR Synergy

2 capsules before bed, 2 per day


1 tablet with breakfast, lunch and dinner, 3 per day

Niacin CRT

1 tablet before bed, slowly increase as needed

OmegAvailTM Hi Po

1 softgel twice daily

Annatto Tocotrienols with Black Cumin Seed Oil

2 softgels (take approx. 6 hrs. apart from vitamin E and multivitamin)

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