Hypertension Protocol


HYPERTENSION

Nutrition & Lifestyle Support Protocol

Lifestyle Recommendations:

Avoid stressful situations and extra obligations; consider incorporating relaxation techniques.Avoid alcohol consumption and smoking
Participate in a regular balanced exercise program that includes wearing a pedometer for collecting steps and ensuring more movement. High intensity short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

Avoid stimulants such as ephedra, guarana and caffeine
Avoid or reduce chronic stress and stressful situations; relax more as stress can contribute to hypertension Avoid becoming sleep-deprived or exhausted
Stay well-hydrated

Dietary Tips and Caveats:

Eat 4 fresh celery sticks every day. Include fresh garlic and onions in diet.
If needed, add PaleoFiberTM to reach the recommended 50 grams of fiber per day.

Gradually increase fiber intake up to this dose. Be sure to increase water intake as well.
Consume 9 servings of vegetables/fruits every day (6 vegetables and 4 fruits). Use dark

berries such as blueberries, blackberries, strawberries, cranberries, boysenberries and red grapes (1⁄2 cup of fruit = 1 serving). Add 1-2 servings of PaleoGreensTM and PaleoRedsTM

daily, if unable to get all 9 servings from food alone.
Increase the amount of omega 3 fatty acids in diet (i.e., large cold water fish), green leafy vegetables, walnuts and pumpkin seeds;

decrease saturated fat avoid trans fatty acids (hydrogenated margarine and vegetable oils) and

increase monounsaturated fats (olive oil and olives)

Avoid artificial sweeteners, aspartame, Splenda and saccharin (Equal , NutraSweet ); use stevia, cinnamon and xylitol as sweeteners (1⁄2 teaspoon 2-3 times per day)
Drink adequate amounts of pure, filtered water every day.

In addition, drink 2-3 cups of green tea (naturally decaffeinated) and/or hibiscus (sabdariffa) tea.

Supplement Recommendations: 

HTN Complex TM

2 capsules twice per day

Magnesium Chelate Powder

1 teaspoon per day


Q-EvailTM 200 mg

 2 softgels per day

K+2 Potassium

 2 capsules twice per day

OmegAvailTM Ultra

2 softgels twice per day 


Optional; for extra support: L-Arginine

2 capsules twice per day

 

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